Free tool

Daily Protein
Calculator.

Find out exactly how much protein your body needs each day based on your stats and goals.

KG / CM

LBS / IN

Weight (kg)

Height (cm)

Age

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Fitness Goal

Please fill in all fields before calculating.

0 g / day

Your daily protein target

BMR calculated using the Mifflin-St Jeor equation. Protein targets based on ISSN guidelines.

Daily ProteinCalculator.