Free tool

Daily Calorie
Calculator.

Find out exactly how many calories you need each day to hit your weight goal.

KG / CM

LBS / IN

Weight (kg)

Height (cm)

Age

Gender

Training days per week

Goal

Please fill in all fields before calculating.

0 kcal / day

Your daily calorie target

BMR (kcal)

TDEE (kcal)

Deficit (kcal)

BMR calculated using the Mifflin-St Jeor equation. Calorie adjustment based on 7,700 kcal per kg of body weight.

Daily CalorieCalculator.